![]() When practise regularly and the right way, the sudarshan kriya breathing technique offers an array of life-changing benefits. Since your emotions have an impact on the way you breathe, you can alter the state of your mind by changing your breathing pattern! Sudarshan kriya involves the use of various breathing cycles to release negative emotions and reach a calm and energised state of mind. Similarly, when you are feeling low, you take long breaths. ![]() For example, if you are agitated, you tend to take shorter breaths. Your breathing pattern changes with your emotions. The word kriya means ‘a purifying practice.’ ‘Su’ translates to proper and ‘Darshan’ means vision. To put it simply, sudarshan kriya is a yogic breathing technique and purifying practice that helps in relaxation and stress management.
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